Perhaps your family is already a fan of African spices in your meals, but did you know that many traditional African spices are also extremely healthy for your heart? It’s great for food to taste delicious, but when you know it’s supporting your and your family’s health, you can truly feel good about what’s on your plate.
Find These Healthy Spices at Your Nearby African Food Store in Austin, Texas
But how can you reap the benefits of African spices if you live in the US? Luckily, these spices aren’t hard to find once you’ve located your nearest African food store in Austin, Texas. Take a look at the short list of some of the healthiest (and most accessible) African spices that could boost your heart health.
Cumin is so common in Western countries nowadays that you may not have known it originates in Africa. Available in whole seed and ground powder form, this spice is a great source of a variety of nutrients, including calcium, iron, and magnesium, as well as multiple vitamins. Additionally, the antioxidants present in cumin can help prevent disease and boost cardiovascular health.
Nutmeg is often associated with fall flavors, but it can be included in various recipes and dishes no matter the season. Nutmeg is an excellent source of fiber and vitamins A, E, and C, copper, manganese, zinc, and iron. This spice supports smooth digestion and heart health.
Alligator pepper is one of the less commonly known African spices, but it makes a great addition to your diet if a healthy cardiovascular system is your goal. This spice is packed with many vitamins and minerals, including riboflavin, calcium, iron, potassium, and vitamin C.