Nigerian rice

Hono Cooks: Nigerian stew and cauliflower fried ‘rice’

A veggie sauce packed with Nigerian flavours. The heat has been softened in this version, but it’s still got a kick – add more chillies if you like it fiery! Ayo serves it over cauli rice, but plain rice is also lovely.


For the paste

  • 1 red pepper, deseeded and chopped
  • 1 brown onion, roughly chopped
  • garlic cloves, finely chopped or grated
  • 4cm/1½in piece fresh root ginger, peeled and finely grated
  • generous pinch red chilli flakes, plus extra if desired

For the sauce

For the cauliflower rice

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